Prepare Yourself To Master Self-Defense Basics With This Step-By-Step Guide, Where Important Techniques Await Your Exploration
Material Composed By-Lester CantuMaster protection basics by initially understanding your surroundings and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand individual area and necessary methods like straight punches and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Project self-con